Diet rich in omega-3 fatty acids is recommended.

Diet should include :

1. Nuts(high in selenium) like:-brazil nuts,cashews,sunflower seeds,pumpkin seeds.
2. Cereals
3. Blueberries &cherries
4. Beans
5. Dairy products like milk ,yogurt,cheese,eggs and vitamin-D supplements to be taken.

Foods to avoid in hypothyroidism:

Avoid soy,broccoli,cabbage and cauliflower as they block thyroid ability to absorb iodine.

1. Avoid coffee
2. Avoid alcohol

Diet for hyperthyroidism:

Avoid seaweed, seafood’s, milk&dairy products , also avoid poultry and high amount of grains and nuts.